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●Low GI

Eggplant Stew with Olive Oil Calories

Olive oil, fiber-rich, Mediterranean, vegan

CALORIES

85kcal

35low

POTASSIUM

180mg

FIBER

2.8g

Eggplant Stew with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 34%

Protein

1.3g

· 6%

Fat

5.7g

· 60%

Fiber

2.8g

Eggplant Stew with Olive Oil Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Folate

23µg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Eggplant Stew with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Stew with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Stew with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Stew with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Stew with Olive Oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Eggplant Stew with Olive Oil

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Eggplant Stew with Olive Oil — Frequently Asked Questions

How many calories are in eggplant stew with olive oil?

Eggplant stew with olive oil provides 85 calories per 100 g. Per 100 g, it also contains 5.7 g fat, 7.2 g carbs, and 1.3 g protein.

Is eggplant stew with olive oil good for a vegan or gluten-free diet?

Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

Have another question about Eggplant Stew with Olive Oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.