🍆🥘

●Low GI

Eggplant Stew with Olive Oil

Olive oil, fiber-rich, Mediterranean, vegan

CALORIES

85kcal

35low

POTASSIUM

180mg

FIBER

2.8g

Nutrition Facts

100g

KCAL / 100G

Carbs

7.2g

· 34%

Protein

1.3g

· 6%

Fat

5.7g

· 60%

Fiber

2.8g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin E

1.2mg · 8% DV

Folate

23µg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.