1 serving (medium) of Eggplant spread with tomato sauce (150 g) has 122 calories. That works out to 81 calories per 100 g. It contains 12.1 g of carbs, 2.3 g of protein, 7.7 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant spread with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.5g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Eggplant spread with tomato sauce Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

0.13mg · 8% DV

Vitamin E

1.05mg · 7% DV

Vitamin K

8.1µg · 7% DV

Minerals

Sodium

235mg · 10% DV

Potassium ⭐

245mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

31mg · 4% DV

How Nutritious Is Eggplant spread with tomato sauce?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant spread with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant spread with tomato sauce

To burn the 81 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant spread with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant spread with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant spread with tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant spread with tomato sauce Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.35g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Eggplant spread with tomato sauce

🍆vs🍅

Eggplant spread with tomato sauce vs Tomato63 kcal more per 100 g

→🍆vs🥗

Eggplant spread with tomato sauce vs Mixed Green Salad63 kcal more per 100 g

→🍆vs🫑

Eggplant spread with tomato sauce vs Red Pepper50 kcal more per 100 g

→🍆vs🥄

Eggplant spread with tomato sauce vs Boiled Beetroot37 kcal more per 100 g

→

Foods Similar to Eggplant spread with tomato sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026