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Eggplant Söğürme Calories
Traditional Turkish meze made from roasted eggplant, olive oil, lemon, garlic, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Söğürme Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 43%
Protein
1.3g
· 8%
Fat
3.7g
· 49%
Fiber
2.8g
Eggplant Söğürme Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Söğürme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Söğürme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Söğürme Contain Allergens?
No known major allergens
Which Diets Is Eggplant Söğürme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Söğürme Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Eggplant Söğürme
Eggplant Söğürme — Frequently Asked Questions
How can eggplant söğürme be made without a bitter taste?
Roast the eggplants until fully soft, then remove any heavily charred skin and drain excess liquid briefly. Add lemon, garlic and olive oil near serving time to keep the flavor fresh rather than harsh.
Is eggplant söğürme better made with flame-roasted or oven-roasted eggplant?
A gas flame or barbecue gives the dish a stronger smoky flavor. Oven roasting is easier and more consistent, as long as the eggplant is cooked until collapsed and tender.
How do you keep roasted eggplant from turning brown?
Keep peeled eggplant in an airtight container and mix in a small amount of lemon juice. Lemon slows browning, but using too much can overpower the delicate smoky flavor.
How long does eggplant söğürme keep in the fridge?
Homemade eggplant söğürme is best eaten within 2 to 3 days when refrigerated in a sealed container. Discard it if it develops mold, fizzing, an off smell or unusual separation.
Can eggplant söğürme be frozen?
Yes, plain roasted and chopped eggplant freezes well, although it may release water and become softer after thawing. For the best texture, add lemon, garlic, herbs and olive oil after thawing.
Can eggplant söğürme be served with yogurt?
Yes. Yogurt makes it creamier and adds a cool contrast to the smoky eggplant, but a yogurt-based version should ideally be eaten the same day.
What foods go well with eggplant söğürme?
It works well alongside grilled fish, chicken, meatballs, kebabs and legume dishes. Tomato, parsley, roasted pepper, garlic and tahini are also complementary additions.
Is eggplant söğürme the same as baba ghanoush?
No. Eggplant söğürme is usually a simpler Turkish-style roasted eggplant salad dressed with ingredients such as olive oil, lemon and garlic, while baba ghanoush commonly includes tahini and is often smoother.
Is eggplant söğürme a good late-night food?
It can be, but garlic, raw onion and generous amounts of oil may trigger reflux or indigestion in sensitive people. Use a lighter dressing and avoid a large serving close to bedtime if this affects you.
Does eggplant söğürme help with iron deficiency?
It is not a treatment for iron deficiency. Serving it with lemon, tomatoes or peppers can support absorption of plant-based iron from the overall meal because these foods provide vitamin C.
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Nutrition data compiled from USDA FoodData Central and scientific sources.