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Eggplant salad with forest fruits Calories
Fiber-rich, antioxidant-rich light salad
CALORIES
GI
POTASSIUM
FIBER
Eggplant salad with forest fruits Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 47%
Protein
1.4g
· 7%
Fat
3.9g
· 46%
Fiber
3.4g
Eggplant salad with forest fruits Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
9µg · 8% DV
Vitamin E
1.1mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Eggplant salad with forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant salad with forest fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant salad with forest fruits Contain Allergens?
No known major allergens
Which Diets Is Eggplant salad with forest fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant salad with forest fruits Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggplant salad with forest fruits
Eggplant salad with forest fruits — Frequently Asked Questions
How many calories are in eggplant salad with forest fruits?
Eggplant salad with forest fruits contains 72 calories per 100 g. It provides 1.4 g of protein, 8.9 g of carbohydrates, and 3.9 g of fat per 100 g.
Is eggplant salad with forest fruits low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also contains 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.