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Roasted Eggplant Salad Calories
A light and healthy salad made with roasted eggplant, olive oil, lemon, tomato, pepper, and spices.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 52%
Protein
1.2g
· 8%
Fat
2.5g
· 40%
Fiber
3.1g
Roasted Eggplant Salad Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Roasted Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Roasted Eggplant Salad
Roasted Eggplant Salad — Frequently Asked Questions
How many calories are in roasted eggplant salad?
Roasted eggplant salad contains 55 calories per 100 g. The same amount provides 1.2 g of protein, 7.5 g of carbohydrates, and 2.5 g of fat.
Is roasted eggplant salad low glycemic?
Yes, roasted eggplant salad has a glycemic index of 15, making it a low-GI option. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.