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Eggplant, red pepper and vinegar meze Calories
Vegetable meze with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Eggplant, red pepper and vinegar meze Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.9g
· 57%
Protein
1.2g
· 10%
Fat
1.8g
· 33%
Fiber
2.8g
Eggplant, red pepper and vinegar meze Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.16mg · 9% DV
Folate
27µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
250mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Eggplant, red pepper and vinegar meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, red pepper and vinegar meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, red pepper and vinegar meze Contain Allergens?
No known major allergens
Which Diets Is Eggplant, red pepper and vinegar meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant, red pepper and vinegar meze Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggplant, red pepper and vinegar meze
Eggplant, red pepper and vinegar meze — Frequently Asked Questions
How long does eggplant, red pepper and vinegar meze keep in the fridge?
In a clean, sealed container, it usually keeps well for about 3 to 4 days in the refrigerator. Using a dry spoon and chilling it again promptly after serving helps preserve freshness.
Can this meze be frozen?
Yes, but the texture may soften and become watery after thawing, especially from the eggplant and peppers. Freeze it in small portions and drain any excess liquid before serving.
Does vinegar reduce the nutritional value of this meze?
Vinegar does not meaningfully change the main macronutrients; it mainly affects flavor and acidity. Long storage, especially with poor handling, is more relevant to freshness and some sensitive vitamins.
How can I stop the eggplant from tasting bitter?
Remove any charred skin thoroughly after roasting and avoid using overly mature eggplants with lots of seeds. Firmer, younger eggplants usually give a milder flavor.
What foods pair well with this meze?
It works well with grilled fish, chicken, meat, or legume dishes because the acidity balances richer foods. It also fits nicely into a meze spread with bread, olives, and yogurt-based sides.
Is it better before or after a workout?
On its own, it is better seen as a light side than a main pre-workout fuel. After training, it makes more sense alongside a protein-rich food for a more balanced meal.
Is it okay to eat this meze at night?
Yes, eating it at night is not inherently a problem. People with reflux or sensitive stomachs may tolerate smaller portions better because of the vinegar and roasted vegetables.
Which is a better choice: this meze or a yogurt-based roasted vegetable dip?
This meze is usually lighter and sharper in flavor because it relies on vegetables and vinegar. A yogurt-based version is creamier and may be more filling, so the better choice depends on the rest of your meal.
Can this meze trigger stomach discomfort?
It can in some people, especially those with reflux, gastritis, or sensitivity to acidic foods. Making it with less vinegar or eating a small portion first may help.
Is homemade better than store-bought?
Homemade versions let you control the oil, salt, and vinegar more easily. Store-bought products can vary widely, so checking the ingredient list is useful if you want a simpler, minimally processed option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.