🍆
Eggplant (Raw) Calories
Fiber source, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Eggplant (Raw) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
3g
Eggplant (Raw) Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Eggplant (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant (Raw) Contain Allergens?
No known major allergens
Which Diets Is Eggplant (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant (Raw)
Eggplant (Raw) — Frequently Asked Questions
How many calories are in raw eggplant, and what are its macros?
Per 100 g, raw eggplant has 25 calories. It provides 1 g protein, 6 g carbs, 0.2 g fat, and 3 g fiber.
Is raw eggplant good for low-glycemic or keto diets?
Raw eggplant has a glycemic index of 15, which makes it suitable for low-glycemic eating. Based on the provided data, it is also compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Eggplant (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.