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Eggplant potato stew
Vegetable-based stew with fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
72
KCAL / 100G
Carbs
9.8g
· 52%
Protein
1.6g
· 8%
Fat
3.3g
· 40%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.