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Eggplant, pepper and onion salad Calories
Fiber-rich, low-calorie vegetable salad with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Eggplant, pepper and onion salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 81%
Protein
1.2g
· 12%
Fat
0.3g
· 7%
Fiber
2.8g
Eggplant, pepper and onion salad Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.11mg · 6% DV
Folate
24µg · 6% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Eggplant, pepper and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, pepper and onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, pepper and onion salad Contain Allergens?
No known major allergens
Which Diets Is Eggplant, pepper and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant, pepper and onion salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eggplant, pepper and onion salad
Eggplant, pepper and onion salad — Frequently Asked Questions
How many calories are in eggplant, pepper and onion salad?
Eggplant, pepper and onion salad provides 38 calories per 100 g. That amount contains 1.2 g of protein, 8.1 g of carbohydrates, and 0.3 g of fat.
Is eggplant, pepper and onion salad suitable for a vegan diet?
Yes, this salad is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.