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Tulcenik with eggplant, pepper, and olive oil Calories
Olive-oil-based traditional tulcenik with eggplant and pepper, providing fiber
CALORIES
GI
POTASSIUM
FIBER
Tulcenik with eggplant, pepper, and olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 26%
Protein
1.6g
· 5%
Fat
9.1g
· 69%
Fiber
2.9g
Tulcenik with eggplant, pepper, and olive oil Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
9.5µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Tulcenik with eggplant, pepper, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulcenik with eggplant, pepper, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulcenik with eggplant, pepper, and olive oil Contain Allergens?
No known major allergens
Which Diets Is Tulcenik with eggplant, pepper, and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulcenik with eggplant, pepper, and olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tulcenik with eggplant, pepper, and olive oil
Tulcenik with eggplant, pepper, and olive oil — Frequently Asked Questions
How many calories are in eggplant, pepper, and olive oil tulcenik?
Eggplant, pepper, and olive oil tulcenik provides 118 calories per 100 g. It contains 9.1 g of fat, 7.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Is eggplant, pepper, and olive oil tulcenik low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also provides 2.9 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.