Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Eggplant, pepper and tomato salad Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Eggplant, pepper and tomato salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.6g
Eggplant, pepper and tomato salad Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.14mg · 8% DV
Folate
22µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
243mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
12mg · 1% DV
Eggplant, pepper and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, pepper and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, pepper and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Eggplant, pepper and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant, pepper and tomato salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Eggplant, pepper and tomato salad
Eggplant, pepper and tomato salad — Frequently Asked Questions
How many calories are in eggplant, pepper and tomato salad?
Eggplant, pepper and tomato salad has 28 calories per 100 g. It provides 1.2 g of protein, 6.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is eggplant, pepper and tomato salad suitable for a keto diet?
Yes, this salad is listed as compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 20.
Have another question about Eggplant, pepper and tomato salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.