1 serving (medium) of Eggplant, onion and pepper with yogurt (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 14.8 g of carbs, 6.8 g of protein, 7 g of fat and 4.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Eggplant, onion and pepper with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

3.4g

· 7% DV

Fat

3.5g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Eggplant, onion and pepper with yogurt Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.16mg · 12% DV

B12

0.25µg · 10% DV

0.15mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

100mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Eggplant, onion and pepper with yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant, onion and pepper with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant, onion and pepper with yogurt

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant, onion and pepper with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant, onion and pepper with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant, onion and pepper with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant, onion and pepper with yogurt Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Eggplant, onion and pepper with yogurt

🍆vs🍅

Eggplant, onion and pepper with yogurt vs Tomato57 kcal more per 100 g

→🍆vs🥗

Eggplant, onion and pepper with yogurt vs Mixed Green Salad57 kcal more per 100 g

→🍆vs🫑

Eggplant, onion and pepper with yogurt vs Red Pepper44 kcal more per 100 g

→🍆vs🥄

Eggplant, onion and pepper with yogurt vs Boiled Beetroot31 kcal more per 100 g

→

Foods Similar to Eggplant, onion and pepper with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Eggplant, onion and pepper with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026