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Eggplant, onion and pepper dish with olive oil Calories
Provides fiber and monounsaturated fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggplant, onion and pepper dish with olive oil Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
7.1g
· 29%
Protein
1.3g
· 5%
Fat
7.2g
· 66%
Fiber
3.1g
Eggplant, onion and pepper dish with olive oil Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
12.8µg · 11% DV
Vitamin E
1.45mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
250mg · 7% DV
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Eggplant, onion and pepper dish with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, onion and pepper dish with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, onion and pepper dish with olive oil Contain Allergens?
No known major allergens
Which Diets Is Eggplant, onion and pepper dish with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant, onion and pepper dish with olive oil Fat Profile
SATURATED
1.04g
MONOUNSATURATED
5.02g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggplant, onion and pepper dish with olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.