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🍆🫒

●Low GI

Eggplant with Olive Oil Calories

Olive oil, fiber-rich, Mediterranean dish

CALORIES

95kcal

20low

POTASSIUM

180mg

FIBER

3.2g

Eggplant with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 30%

Protein

1.2g

· 5%

Fat

7.1g

· 65%

Fiber

3.2g

Eggplant with Olive Oil Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.25mg · 5% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

13mg · 1% DV

Eggplant with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant with Olive Oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Eggplant with Olive Oil

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

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Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Eggplant with Olive Oil — Frequently Asked Questions

How many calories are in eggplant with olive oil?

Eggplant with olive oil contains 95 calories per 100 g. A 100 g portion provides 7.1 g of fat, 7.5 g of carbohydrates, and 1.2 g of protein.

Is eggplant with olive oil suitable for a vegan diet?

Yes, eggplant with olive oil is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, gluten-free, paleo, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.