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Eggplant in Tomato Sauce Calories
Eggplant cooked in tomato sauce; source of fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Eggplant in Tomato Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.6g
· 55%
Protein
1.3g
· 9%
Fat
2.2g
· 36%
Fiber
2.8g
Eggplant in Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Eggplant in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant in Tomato Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Eggplant in Tomato Sauce
Eggplant in Tomato Sauce — Frequently Asked Questions
Why can eggplant in tomato sauce taste bitter sometimes?
Eggplant can develop a bitter or astringent taste if it is undercooked, overly browned, or not prepared well before cooking. Salting it briefly, removing excess moisture, and fully cooking the tomato sauce usually improves the flavor.
How long does eggplant in tomato sauce keep in the fridge?
Once cooled and stored in a sealed container, it will usually keep for 2 to 3 days in the refrigerator. Repeatedly leaving it at room temperature shortens its shelf life.
Can eggplant in tomato sauce be frozen?
Yes, it freezes well. The texture may become softer after thawing, but that is usually acceptable for saucy vegetable dishes.
What foods pair well with eggplant in tomato sauce?
It goes well with yogurt-based sides, grilled chicken or meat, legumes, and whole grains. Pairing it with a protein source can make the meal more filling and balanced.
Can eggplant in tomato sauce be made without frying?
Yes, baking, grilling, or sautéing with a small amount of oil are common alternatives. These methods help limit oil absorption while keeping the eggplant flavorful.
Is eggplant in tomato sauce better before or after a workout?
Before training, a small portion is often easier to tolerate than a heavy serving. After training, it works better as part of a meal that also includes a good protein source.
Is it okay to eat eggplant in tomato sauce at night?
Yes, but a large or oily portion late in the evening may feel heavy for some people. A lighter serving with yogurt or another simple protein source is often easier to digest.
Is eggplant in tomato sauce always a very oily dish?
No. It can become oily when the eggplant is deep-fried, but oven-cooking or careful pan-cooking can keep it much lighter.
Who should be careful with eggplant in tomato sauce?
People with reflux, sensitive stomachs, or symptoms triggered by acidic foods may need to watch portion size and preparation method. Versions made with a lot of oil or spice may be harder to tolerate.
What is the best way to reheat eggplant in tomato sauce?
Reheat only the portion you plan to eat and make sure it is heated through evenly. Repeated cooling and reheating can worsen both texture and food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.