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Eggplant in Tomato Sauce Calories
Eggplant cooked in tomato sauce; source of fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Eggplant in Tomato Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.6g
· 55%
Protein
1.3g
· 9%
Fat
2.2g
· 36%
Fiber
2.8g
Eggplant in Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Eggplant in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant in Tomato Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Eggplant in Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.