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●Low GI

Eggplant herse with milk Calories

Traditional soft eggplant dish prepared with milk

CALORIES

68kcal

20low

POTASSIUM

176mg

FIBER

2.1g

Eggplant herse with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 39%

Protein

2.4g

· 14%

Fat

3.6g

· 47%

Fiber

2.1g

Eggplant herse with milk Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.14µg · 6% DV

0.08mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Potassium ⭐

176mg · 5% DV

Magnesium

13mg · 3% DV

Eggplant herse with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant herse with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant herse with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant herse with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant herse with milk Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Eggplant herse with milk

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Stuffed tomato

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Roasted corn

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Raw onion

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Eggplant herse with milk — Frequently Asked Questions

How many calories are in eggplant herse with milk?

Eggplant herse with milk contains 68 calories per 100 g. The same serving provides 2.4 g of protein, 6.8 g of carbohydrates, and 3.6 g of fat.

Is eggplant herse with milk suitable for a low-glycemic diet?

With a glycemic index of 20, eggplant herse with milk is a low-GI option. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.