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Eggplant dolma with meat Calories
Traditional stuffed eggplant with minced meat, rice, spices, and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Eggplant dolma with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 37%
Protein
5.5g
· 20%
Fat
5.2g
· 43%
Fiber
2.6g
Eggplant dolma with meat Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Eggplant dolma with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant dolma with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant dolma with meat Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant dolma with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant dolma with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Eggplant dolma with meat
Eggplant dolma with meat — Frequently Asked Questions
Why can meat-stuffed eggplant taste bitter?
Bitterness is more likely with less mature eggplants or when they are not salted and drained before cooking. Salting the cut eggplant briefly, then rinsing and drying it, can help reduce this taste.
Does meat-stuffed eggplant taste better the next day?
Often, yes: the spices, tomato sauce, and filling have more time to blend. Cool leftovers promptly and keep them refrigerated in a covered container.
How long does cooked meat-stuffed eggplant keep in the fridge?
Refrigerated leftovers are generally best eaten within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can meat-stuffed eggplant be frozen?
Yes, cooked portions freeze well, although the eggplant may become softer after thawing. Thaw it in the refrigerator when possible and reheat it thoroughly before serving.
What goes well with meat-stuffed eggplant?
Yogurt or tzatziki-style cucumber yogurt balances the savory tomato and spice flavors. A lemony salad adds freshness, while bread or rice makes the meal more substantial.
Is meat-stuffed eggplant lighter than meat-stuffed peppers?
It depends mainly on the oil, rice, meat, and serving size in each recipe. Eggplant readily absorbs oil during cooking, so it is not automatically the lighter option.
Do you need to brown the meat before making stuffed eggplant?
No. Many recipes cook raw minced meat inside the eggplant as the dish simmers or bakes. Browning it first adds deeper flavor, but the filling should not be overcooked or allowed to dry out.
Is meat-stuffed eggplant a good post-workout meal?
It can work well as a post-workout main meal because the meat provides protein and the rice or a bread side can provide energy. A very oily version may feel heavy immediately after intense exercise.
Is it unhealthy to eat meat-stuffed eggplant at night?
Eating it at night is not inherently unhealthy; portion size and your own digestion matter more. People prone to reflux or bloating may prefer a smaller serving and leave time before lying down.
Who should be careful with meat-stuffed eggplant?
People with an egg allergy should check the recipe carefully, as this dish may contain egg. Those with reflux, sensitive digestion, or gallbladder symptoms may also find rich, spicy, garlicky, or oily versions uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.