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Eggplant dish (low oil) Calories
Light vegetable dish made with eggplant, tomatoes, peppers, and a small amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Eggplant dish (low oil) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 60%
Protein
1.2g
· 10%
Fat
1.6g
· 30%
Fiber
2.8g
Eggplant dish (low oil) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant dish (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant dish (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant dish (low oil) Contain Allergens?
No known major allergens
Which Diets Is Eggplant dish (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant dish (low oil) Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Eggplant dish (low oil)
Eggplant dish (low oil) — Frequently Asked Questions
How many calories are in low-oil eggplant dish?
Low-oil eggplant dish provides 48 calories per 100 g. It also contains 1.2 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Is low-oil eggplant dish suitable for a low-glycemic diet?
With a glycemic index of 25, low-oil eggplant dish is a low-GI option. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.