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Eggplant, cauliflower and zucchini tempura Calories
Crispy mixed vegetables coated in tempura batter and deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Eggplant, cauliflower and zucchini tempura Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22.5g
· 41%
Protein
4.2g
· 8%
Fat
12.5g
· 51%
Fiber
3.2g
Eggplant, cauliflower and zucchini tempura Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
B6
0.16mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Eggplant, cauliflower and zucchini tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, cauliflower and zucchini tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, cauliflower and zucchini tempura Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant, cauliflower and zucchini tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant, cauliflower and zucchini tempura Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Eggplant, cauliflower and zucchini tempura
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Nutrition data compiled from USDA FoodData Central and scientific sources.