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Eggplant, Carrot, Parsley and Mustard Salad Calories
Fiber-rich vegetable salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Eggplant, Carrot, Parsley and Mustard Salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.1g
· 72%
Protein
1.5g
· 13%
Fat
0.7g
· 15%
Fiber
3.1g
Eggplant, Carrot, Parsley and Mustard Salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
390µg · 43% DV
Vitamin C
13.4mg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
291mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Eggplant, Carrot, Parsley and Mustard Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant, Carrot, Parsley and Mustard Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant, Carrot, Parsley and Mustard Salad Contain Allergens?
No known major allergens
Which Diets Is Eggplant, Carrot, Parsley and Mustard Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant, Carrot, Parsley and Mustard Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Eggplant, Carrot, Parsley and Mustard Salad
Eggplant, Carrot, Parsley and Mustard Salad — Frequently Asked Questions
How many calories are in eggplant, carrot, parsley and mustard salad?
This salad contains 42 calories per 100 g. It can be a light vegetable option alongside a meal.
How much protein does eggplant, carrot, parsley and mustard salad have?
There are 1.5 g of protein per 100 g. Its protein content is low, so it may not be sufficient as a standalone protein source.
Is eggplant, carrot, parsley and mustard salad high in carbohydrates?
It provides 8.1 g of carbohydrates per 100 g. This can be considered alongside its low calorie content.
Is eggplant, carrot, parsley and mustard salad a good source of fiber?
It contains 3.1 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of eggplant, carrot, parsley and mustard salad?
Its glycemic index is 25. This is considered a low glycemic index value.
Is eggplant, carrot, parsley and mustard salad good for a diet?
With 42 calories and 0.7 g of fat per 100 g, it can fit into calorie-conscious eating patterns. Portion size should be matched to individual dietary goals.
Is eggplant, carrot, parsley and mustard salad vegan?
Yes, it is suitable for vegan eating. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is eggplant, carrot, parsley and mustard salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, people with a mustard allergy should avoid it.
Does eggplant, carrot, parsley and mustard salad contain allergens?
Yes. It contains mustard, which is an allergen for some people.
Is eggplant, carrot, parsley and mustard salad minimally processed?
Yes, it is classified as minimally processed. This makes it a suitable choice for those seeking vegetable-based, minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.