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Eggplant Breakfast Spread Calories
Vegetable breakfast spread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggplant Breakfast Spread Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.8g
· 8%
Fat
5.6g
· 57%
Fiber
3.2g
Eggplant Breakfast Spread Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.15mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Eggplant Breakfast Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Breakfast Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Breakfast Spread Contain Allergens?
No known major allergens
Which Diets Is Eggplant Breakfast Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Breakfast Spread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Eggplant Breakfast Spread
Eggplant Breakfast Spread — Frequently Asked Questions
How many calories are in eggplant breakfast spread?
Eggplant breakfast spread contains 85 calories per 100 grams. It is a relatively light option depending on portion size.
How much protein does eggplant breakfast spread have?
There are 1.8 grams of protein per 100 grams. Its protein content is modest.
Is eggplant breakfast spread high in carbs?
It provides 7.8 grams of carbohydrates per 100 grams. With a glycemic index of 25, it is considered low GI.
How much fat is in eggplant breakfast spread?
Eggplant breakfast spread contains 5.6 grams of fat per 100 grams. Fat is one of its more prominent macronutrients.
Does eggplant breakfast spread contain fiber?
Yes, it has 3.2 grams of fiber per 100 grams. Fiber may help support fullness.
Is eggplant breakfast spread good for dieting?
At 85 calories per 100 grams and with 3.2 grams of fiber, it can fit into calorie-conscious meal plans. Its low glycemic index may also suit some eating patterns.
Is eggplant breakfast spread vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Does eggplant breakfast spread spike blood sugar?
Its glycemic index is 25, which is considered low. That suggests a gentler glycemic impact compared with high-GI foods.
Is eggplant breakfast spread processed?
It is classified as minimally processed. This indicates a simpler processing level than highly processed spreads.
Is eggplant breakfast spread gluten-free?
Yes, it is compatible with a gluten-free diet. It can be a suitable choice for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.