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Eggplant Borekita Calories

Savory pastry filled with eggplant

CALORIES

312kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Eggplant Borekita Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.4g

· 40%

Protein

6.8g

· 9%

Fat

17.6g

· 51%

Fiber

3.9g

Eggplant Borekita Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

340mg · 15% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Eggplant Borekita Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Borekita Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Borekita Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Borekita Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Borekita Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Air-fried French fries

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McDonald's medium French fries

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Eggplant Borekita — Frequently Asked Questions

How many calories are in Eggplant Borekita?

Eggplant Borekita provides 312 calories per 100 g. It contains 6.8 g of protein, 31.4 g of carbohydrates, and 17.6 g of fat per 100 g.

Is Eggplant Borekita suitable for a vegetarian diet?

Yes, Eggplant Borekita is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.