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Eggplant Begendi Calories
Roasted eggplant, creamy béchamel, classic Ottoman cuisine
CALORIES
GI
POTASSIUM
FIBER
Eggplant Begendi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.7g
· 36%
Protein
2.4g
· 10%
Fat
5.8g
· 54%
Fiber
2.7g
Eggplant Begendi Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
210mg · 6% DV
Eggplant Begendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Begendi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Begendi Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Begendi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Begendi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Eggplant Begendi
Eggplant Begendi — Frequently Asked Questions
Why can eggplant beğendi taste bitter?
Bitterness is more noticeable in very mature eggplants and when charred skin or excess roasting liquid is left in the flesh. Using fresh eggplants and draining the roasted flesh briefly helps keep the flavour milder.
Can eggplant beğendi be made ahead?
Yes. Keep it covered in the refrigerator for up to a day, then reheat gently over low heat; a small splash of milk can restore its creamy texture if needed.
Can eggplant beğendi be frozen?
It can be frozen, although the dairy-based sauce may separate slightly after thawing. Freeze in small portions, thaw in the refrigerator, and warm it slowly while stirring.
What should eggplant beğendi be served with?
It pairs especially well with grilled meatballs, lamb, chicken skewers, or chickpea dishes. A lemony salad adds freshness and balances its rich, smoky character.
Is eggplant beğendi a main dish or a side dish?
It is traditionally served as a side or base for meat dishes. With bread, rice, and a salad, it can also work as a light vegetarian meal.
How is eggplant beğendi different from roasted eggplant salad?
Beğendi is a smooth roasted eggplant purée combined with a creamy, usually milk-based thickened sauce. Roasted eggplant salad is typically dressed with olive oil, lemon, and vegetables, so it is lighter and more textured.
Is eggplant beğendi suitable for people with lactose intolerance?
Traditional versions commonly contain milk, butter, cheese, or more than one of these, which may cause symptoms. A lactose-free or dairy-free homemade version is a better choice, but ingredient labels or recipes should be checked.
Can eggplant beğendi replace meat for iron intake?
Not on its own. Meat provides highly absorbable iron and other nutrients that beğendi does not replace; for a meat-free meal, pair it with lentils, beans, or chickpeas.
Is eggplant beğendi too heavy to eat at night?
That depends on portion size, the rest of the meal, and individual digestion. Its creamy dairy-based preparation may be less comfortable late in the evening for people prone to reflux.
Does browning mean eggplant beğendi has gone bad?
Not necessarily: roasted eggplant can darken through oxidation after it is exposed to air. Discard it if it develops mould, a sour or unpleasant smell, or a distinctly slimy texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.