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Eggplant and zucchini in tomato sauce Calories
Low-calorie, fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant and zucchini in tomato sauce Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.1g
· 75%
Protein
1.3g
· 14%
Fat
0.5g
· 11%
Fiber
2.5g
Eggplant and zucchini in tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.15mg · 9% DV
Folate
22µg · 6% DV
B3
0.75mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Sodium
115mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Eggplant and zucchini in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant and zucchini in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and zucchini in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Eggplant and zucchini in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and zucchini in tomato sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eggplant and zucchini in tomato sauce
Eggplant and zucchini in tomato sauce — Frequently Asked Questions
Is eggplant and zucchini in tomato sauce high in calories?
No, it provides 37 calories per 100g. That makes it a relatively low-calorie vegetable dish.
How much protein is in eggplant and zucchini in tomato sauce?
It contains 1.3g of protein per 100g. It has some protein, but it is not considered a high-protein food.
How many carbs are in eggplant and zucchini in tomato sauce?
There are 7.1g of carbohydrates per 100g. This can make it a moderate option for people tracking carb intake.
Is eggplant and zucchini in tomato sauce low in fat?
Yes, it has just 0.5g of fat per 100g. That makes it a low-fat vegetable-based food.
Does eggplant and zucchini in tomato sauce have fiber?
Yes, it provides 2.5g of fiber per 100g. Fiber can help support fullness and overall digestive balance.
Is the glycemic index of this dish low?
Yes, its glycemic index is 20. That is considered a low GI value.
Is eggplant and zucchini in tomato sauce good for weight-loss diets?
It can fit into weight-loss diets because it has 37 calories per 100g and only 0.5g of fat. Portion size still matters depending on the overall meal.
Is this dish suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is eggplant and zucchini in tomato sauce gluten-free?
Yes, it is marked as gluten-free. It can be a suitable choice for people avoiding gluten.
Is this a processed food?
It is classified as minimally processed. This means it is closer to its original food form than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.