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Eggplant and Red Pepper Salad Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Eggplant and Red Pepper Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.8g
· 35%
Protein
1.2g
· 6%
Fat
5.1g
· 59%
Fiber
2.8g
Eggplant and Red Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.14mg · 8% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Eggplant and Red Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant and Red Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and Red Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Eggplant and Red Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and Red Pepper Salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Eggplant and Red Pepper Salad
Eggplant and Red Pepper Salad — Frequently Asked Questions
How many calories are in eggplant and red pepper salad?
Eggplant and red pepper salad contains 75 calories per 100 g.
How much protein does eggplant and red pepper salad have?
A 100 g serving provides 1.2 g of protein. Since it is relatively low in protein, it can be paired with another protein source for a more balanced meal.
Is eggplant and red pepper salad low in carbs?
It contains 6.8 g of carbohydrates per 100 g. This is a modest carbohydrate amount for a measured serving.
What is the glycemic index of eggplant and red pepper salad?
Its glycemic index is 20. This is considered a low GI value.
Does eggplant and red pepper salad raise blood sugar quickly?
With a glycemic index of 20, it has a low glycemic effect. Portion size still affects total carbohydrate intake.
Is eggplant and red pepper salad good for a diet?
At 75 calories and 2.8 g of fiber per 100 g, it can fit into a calorie-conscious diet when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, and gluten-free eating patterns.
Is eggplant and red pepper salad high in fiber?
It provides 2.8 g of fiber per 100 g. Fiber can contribute to a more satisfying meal.
How much fat is in eggplant and red pepper salad?
Eggplant and red pepper salad contains 5.1 g of fat per 100 g. Fat makes up a notable share of its calories.
Is eggplant and red pepper salad vegan and gluten-free?
Yes, it is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, Paleo, and flexitarian dietary patterns.
Is eggplant and red pepper salad processed?
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.