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Eggplant and Green Bean Stew Calories
Fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Eggplant and Green Bean Stew Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.4g
· 36%
Protein
1.5g
· 7%
Fat
5.1g
· 57%
Fiber
3.1g
Eggplant and Green Bean Stew Vitamins & Minerals
Vitamins
Vitamin K
18.5µg · 15% DV
Vitamin C
12.5mg · 14% DV
B6
0.12mg · 7% DV
Folate
29µg · 7% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Eggplant and Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant and Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant and Green Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and Green Bean Stew Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Eggplant and Green Bean Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.