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Eggless pepper menemen Calories
Vegetable dish rich in vitamin C from tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Eggless pepper menemen Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
6.8g
· 39%
Protein
1.4g
· 8%
Fat
4.1g
· 53%
Fiber
2.1g
Eggless pepper menemen Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.19mg · 11% DV
Vitamin E
1.25mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
165mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Eggless pepper menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggless pepper menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless pepper menemen Contain Allergens?
No known major allergens
Which Diets Is Eggless pepper menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless pepper menemen Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Eggless pepper menemen
Eggless pepper menemen — Frequently Asked Questions
How many calories are in eggless pepper menemen?
Eggless pepper menemen contains 66 calories per 100 g.
Is eggless pepper menemen a good source of protein?
It provides 1.4 g of protein per 100 g. It is a vegetable-based option with a relatively modest protein content.
How many carbs are in eggless pepper menemen?
There are 6.8 g of carbohydrates in a 100 g serving of eggless pepper menemen.
How much fat does eggless pepper menemen contain?
Eggless pepper menemen has 4.1 g of fat per 100 g.
Does eggless pepper menemen contain fiber?
Yes. It contains 2.1 g of fiber per 100 g, which may support fullness as part of a meal.
Is eggless pepper menemen low glycemic?
Its glycemic index is 25, which is considered low. Low-GI foods generally have a slower effect on blood glucose.
Is eggless pepper menemen vegan?
Yes, eggless pepper menemen is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Is eggless pepper menemen gluten-free?
Yes, it is compatible with a gluten-free diet.
Can you eat eggless pepper menemen on the Paleo diet?
Yes, eggless pepper menemen is listed as compatible with the Paleo diet. It also fits Mediterranean-style eating.
Is eggless pepper menemen minimally processed?
Yes. It is classified as minimally processed and belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.