Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Eggless cooked potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Eggless cooked potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Eggless cooked potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
13mg · 14% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Eggless cooked potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggless cooked potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless cooked potatoes Contain Allergens?
No known major allergens
Which Diets Is Eggless cooked potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless cooked potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggless cooked potatoes
Eggless cooked potatoes — Frequently Asked Questions
Does boiling or baking change the nutrition of cooked potatoes much?
The basic carbohydrate content stays broadly similar, but water loss can make baked potatoes more dense per bite. Frying changes the nutrition much more because it adds fat.
Why do cooked potatoes sometimes turn gluey or mushy?
This usually happens when they are overcooked or stirred too aggressively, especially with starchy varieties. Checking doneness early and handling them gently helps keep a better texture.
How long do cooked potatoes keep in the fridge?
If cooled promptly and refrigerated, they are generally best eaten within 3 to 4 days. Store them in a sealed container to help maintain quality.
Can cooked potatoes be frozen?
Yes, but the texture may become mealy or watery after thawing. They usually work better later in soups, mash, or baked dishes than as plain boiled pieces.
Does cooling cooked potatoes change how they are digested?
Yes, cooling can increase resistant starch somewhat. That may slightly change fullness and digestion for some people.
Are cooked potatoes better before or after a workout?
They can work well before exercise as an easy-to-digest carbohydrate source. After training, pairing them with a protein food can make the meal more balanced.
What should I eat with cooked potatoes to make a more balanced meal?
Potatoes are more satisfying when combined with protein, fiber-rich vegetables, and some healthy fat. Good pairings include yogurt, legumes, olive oil, and a side salad.
Do potatoes eaten at night automatically cause weight gain?
No, eating potatoes at night does not by itself cause weight gain. Overall intake, portion size, and cooking method matter more than the time of day.
Is it better to cook potatoes with the skin on?
Cooking them with the skin on can help protect texture and reduce nutrient loss during preparation. Just wash them well first, especially if you plan to eat the skin.
Who should be more careful with cooked potatoes?
People managing blood sugar may want to watch portions and combine potatoes with protein or fiber to slow the meal down. Some people with kidney disease may also need advice about potassium intake from their clinician.
Have another question about Eggless cooked potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.