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●Low GI

Egg yogurt dessert Calories

Contains protein and calcium

CALORIES

100kcal

42low

POTASSIUM

155mg

FIBER

0.56g

Egg yogurt dessert Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

15.6g

· 57%

Protein

4.4g

· 16%

Fat

3.3g

· 27%

Fiber

0.6g

Egg yogurt dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

0.52mg · 10% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Egg yogurt dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg yogurt dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg yogurt dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg yogurt dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg yogurt dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Egg yogurt dessert — Frequently Asked Questions

How many calories are in egg yogurt dessert?

Egg yogurt dessert provides 100 calories per 100 g. That amount contains 15.56 g of carbohydrates, 4.44 g of protein, and 3.33 g of fat.

Is egg yogurt dessert suitable for a gluten-free diet?

Yes, egg yogurt dessert is listed as compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.