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●Low GI

Egg with minzi cheese Calories

Traditional egg and minzi cheese dish, high in protein

CALORIES

182kcal

0low

POTASSIUM

145mg

FIBER

Egg with minzi cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.4g

· 30%

Fat

13.2g

· 65%

Fiber

Egg with minzi cheese Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.05µg · 44% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Egg with minzi cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with minzi cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with minzi cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with minzi cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with minzi cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg with minzi cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Egg with minzi cheese — Frequently Asked Questions

How many calories are in minzi cheese with egg?

Minzi cheese with egg contains 182 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 13.2 g of fat, and 2.1 g of carbohydrates.

Is minzi cheese with egg suitable for a gluten-free diet?

Yes, minzi cheese with egg is compatible with a gluten-free diet. However, it contains egg and dairy allergens, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.