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Egg White Cake Calories
Light-textured, low-fat cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg White Cake (45 g) has 116 calories. That works out to 258 calories per 100 g. It contains 26 g of carbs, 2.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Egg White Cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
116
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.6g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Egg White Cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg White Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 116 kcal |
| 1 piece (mini) | 25 g | 65 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 cup (diced) | 55 g | 142 kcal |
| 1 slice (thick) | 70 g | 181 kcal |
| 1 piece (large) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (medium) | 100 g | 258 kcal |
| 1 serving (large) | 150 g | 387 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Egg White Cake
How do you make Egg White Cake?
Egg White Cake is made by whipping egg whites with sugar, then gently folding in the dry ingredients. Fold carefully to keep the foam airy, and bake in a preheated oven until the center is set.
Why does Egg White Cake collapse after baking?
Egg White Cake can collapse if it is underbaked, its foam is deflated during mixing, or the oven door is opened too early. Follow the recipe’s cooling instructions; some angel-food-style cakes are cooled upside down to help retain their height.
Can you make Egg White Cake without cream of tartar?
Yes, Egg White Cake can be made without cream of tartar, although it helps stabilize whipped egg whites. A little lemon juice or white vinegar can serve a similar purpose in many recipes; use the amount specified by the recipe.
Is Egg White Cake the same as angel food cake?
No, Egg White Cake is a broad name for cakes made with egg whites, while angel food cake is one specific style. Angel food cake traditionally contains no added fat and is baked in a tube pan, then cooled upside down.
Why is my Egg White Cake dense instead of fluffy?
Egg White Cake turns dense when the whipped whites lose their air or the batter is overmixed. Use a clean bowl, whip the whites to the stage the recipe specifies, and fold in the flour gently rather than stirring.
Can you use carton egg whites for Egg White Cake?
Usually, yes, carton egg whites can work in Egg White Cake, but some products whip less easily than fresh whites. Choose plain egg whites without added ingredients, and check the package for guidance on whipping.
How do you know when Egg White Cake is done?
Egg White Cake is done when the top is lightly browned and the center springs back gently when touched. A toothpick inserted near the center should come out clean or with a few dry crumbs, not wet batter.
How should you store Egg White Cake?
Store Egg White Cake in an airtight container once it has cooled completely. It can be kept at room temperature for a short period; refrigerate it if it contains a perishable topping or filling.
Can Egg White Cake be frozen?
Yes, Egg White Cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw it while still wrapped at room temperature to reduce drying.
What can you do with the leftover yolks from Egg White Cake?
Use the leftover yolks in custard, pastry cream, mayonnaise, or scrambled eggs. Refrigerate them promptly in a covered container and use them soon, or freeze them after mixing with a small amount of sugar or salt, depending on their planned use.
Egg White Cake Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
Folate
20.25µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
162mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
45mg · 1% DV
Egg White Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg White Cake
To burn the 116 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg White Cake?
Egg White Cake is a light, airy cake made by folding flour and sugar into whipped egg whites. It is a home-baking style rather than a cake with one clear regional origin, and is often made to use up leftover whites. Some versions are close in texture to angel food cake, though recipes vary.
Its soft crumb and mild sweetness work well with tea or coffee, whether served plain or with fresh fruit and berries. It is very low in fat—0.4 g per 100 g—while most of its energy comes from carbohydrates. For a lighter serving, add fruit instead of a rich frosting or cream; it also makes a simple afternoon treat.
How Nutritious Is Egg White Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg White Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.