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Egg White Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg White Cake has fewer calories; Egg White Cake has more protein.
🍰
Egg White Cake
100 g
🍯
Caramel sauce
100 g
258kcal
Calories
320kcal
5.7✓g
Protein
1g
57.8g
Carbs
75g
0.8✓g
Fiber
0g
0.4g
Fat
3.5g
67
Glycemic Index
65✓
19✓
Glycemic Load
49
100✓mg
Potassium
50mg
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