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Egg vegetable potato salad Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Egg vegetable potato salad Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
16.5g
· 53%
Protein
5.1g
· 16%
Fat
4.2g
· 31%
Fiber
2.2g
Egg vegetable potato salad Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.25mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
103mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Egg vegetable potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg vegetable potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg vegetable potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Egg vegetable potato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg vegetable potato salad Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Egg vegetable potato salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.