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Egg and Tomato Salad Calories
Protein-rich salad with boiled eggs, fresh tomatoes, olive oil, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Egg and Tomato Salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.2g
· 14%
Protein
5.6g
· 25%
Fat
6.1g
· 61%
Fiber
1.1g
Egg and Tomato Salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8.5µg · 28% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Egg and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Tomato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Tomato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Tomato Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Egg and Tomato Salad
Egg and Tomato Salad — Frequently Asked Questions
How many calories are in egg and tomato salad?
Egg and tomato salad contains 92 calories per 100 g. It provides 5.6 g of protein, 3.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is egg and tomato salad low glycemic?
Yes. Egg and tomato salad has a glycemic index of 25, which is considered low. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.