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Egg tahini banana blueberry muffin Calories

Egg tahini banana blueberry muffin

CALORIES

270kcal

45medium

POTASSIUM

180mg

FIBER

2.8g

Egg tahini banana blueberry muffin Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 47%

Protein

6.2g

· 9%

Fat

13g

· 44%

Fiber

2.8g

Egg tahini banana blueberry muffin Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Egg tahini banana blueberry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg tahini banana blueberry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg tahini banana blueberry muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Egg tahini banana blueberry muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg tahini banana blueberry muffin Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Egg tahini banana blueberry muffin — Frequently Asked Questions

How many calories are in egg tahini banana blueberry muffin?

Egg tahini banana blueberry muffin provides 270 calories per 100 g. The same serving contains 6.2 g of protein, 32 g of carbohydrates, and 13 g of fat.

Is egg tahini banana blueberry muffin gluten-free, and does it contain allergens?

This muffin is compatible with a gluten-free diet. However, it contains egg and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.