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🍞

●Low GI

🌿High Fiber

Egg Psyllium Olive Bread Calories

Low-carb, fiber- and protein-rich bread

CALORIES

210kcal

18low

POTASSIUM

168mg

FIBER

5.9g

Egg Psyllium Olive Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.8g

· 15%

Protein

11.2g

· 22%

Fat

14.1g

· 63%

Fiber

5.9g

Egg Psyllium Olive Bread Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

0.86mg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

173mg · 25% DV

Sodium

390mg · 17% DV

Iodine

20µg · 13% DV

Egg Psyllium Olive Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Psyllium Olive Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Psyllium Olive Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Psyllium Olive Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Psyllium Olive Bread Fat Profile

SATURATED

3.35g

MONOUNSATURATED

7.52g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Egg Psyllium Olive Bread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Egg Psyllium Olive Bread — Frequently Asked Questions

How many calories are in egg psyllium olive bread?

Egg psyllium olive bread provides 210 calories per 100 g. The same serving contains 11.2 g of protein, 7.8 g of carbohydrates, and 14.1 g of fat.

Is egg psyllium olive bread suitable for a keto diet?

Yes, egg psyllium olive bread is compatible with a keto diet. It contains 7.8 g of carbohydrates and 5.9 g of fiber per 100 g, with a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.