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●Low GI

Egg muffin with tarhana, dill and curd cheese Calories

High-protein baked savory egg muffin with tarhana and dill

CALORIES

182kcal

28low

POTASSIUM

168mg

FIBER

0.8g

Egg muffin with tarhana, dill and curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

7.4g

· 17%

Protein

12.6g

· 29%

Fat

10.1g

· 54%

Fiber

0.8g

Egg muffin with tarhana, dill and curd cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.78µg · 33% DV

0.31mg · 24% DV

Vitamin K

24µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

186mg · 27% DV

Iodine

22µg · 15% DV

Sodium

312mg · 14% DV

Egg muffin with tarhana, dill and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg muffin with tarhana, dill and curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg muffin with tarhana, dill and curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg muffin with tarhana, dill and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg muffin with tarhana, dill and curd cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Egg muffin with tarhana, dill and curd cheese — Frequently Asked Questions

How many calories are in tarhana, dill and curd cheese egg muffins?

Tarhana, dill and curd cheese egg muffins provide 182 calories per 100 g. The same amount contains 12.6 g of protein, 7.4 g of carbohydrates, and 10.1 g of fat.

Are tarhana egg muffins low glycemic?

These egg muffins have a glycemic index of 28. They contain eggs, dairy, and gluten, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.