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●Low GI

Egg cottage cheese spread Calories

High-protein spread made with egg and lor/cottage cheese

CALORIES

154kcal

27low

POTASSIUM

145mg

FIBER

Egg cottage cheese spread Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.8g

· 38%

Fat

9.8g

· 57%

Fiber

Egg cottage cheese spread Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

0.72mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Sodium

255mg · 11% DV

Egg cottage cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg cottage cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cottage cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg cottage cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg cottage cheese spread Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Egg cottage cheese spread

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Egg cottage cheese spread — Frequently Asked Questions

How many calories and how much protein are in egg cottage cheese spread?

Egg cottage cheese spread provides 154 calories and 14.8 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.

Is egg cottage cheese spread suitable for a low-carb diet?

With 2.1 g of carbohydrates per 100 g, egg cottage cheese spread can fit a low-carb eating pattern. Its glycemic index is 27, and it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.