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●Low GI

Egg, labneh and feta spread Calories

High-protein savory breakfast spread

CALORIES

238kcal

15low

POTASSIUM

150mg

FIBER

Egg, labneh and feta spread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

4.1g

· 7%

Protein

11.6g

· 19%

Fat

19.8g

· 74%

Fiber

Egg, labneh and feta spread Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

10µg · 33% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

540mg · 23% DV

Calcium

210mg · 21% DV

Egg, labneh and feta spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, labneh and feta spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, labneh and feta spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, labneh and feta spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg, labneh and feta spread Fat Profile

SATURATED

9.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Egg, labneh and feta spread — Frequently Asked Questions

How many calories are in egg, labneh and feta spread?

Egg, labneh and feta spread provides 238 calories per 100 g. A 100 g serving contains 11.6 g of protein, 19.8 g of fat, and 4.1 g of carbohydrates.

Is egg, labneh and feta spread suitable for a keto diet?

Yes, it is compatible with a keto diet, with 4.1 g of carbohydrates per 100 g. It also has a low glycemic index of 15, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.