Categories ▾Tools ▾Food Guide Compare Blog

🥚

●Low GI

Egg, labneh and lor spread Calories

High-protein savory spread

CALORIES

172kcal

15low

POTASSIUM

142mg

FIBER

Egg, labneh and lor spread Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

3.6g

· 8%

Protein

11.8g

· 28%

Fat

12.1g

· 64%

Fiber

Egg, labneh and lor spread Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

Vitamin A

132µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

176mg · 25% DV

Iodine

26µg · 17% DV

Sodium

355mg · 15% DV

Egg, labneh and lor spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, labneh and lor spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, labneh and lor spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, labneh and lor spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, labneh and lor spread Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Egg, labneh and lor spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Egg, labneh and lor spread — Frequently Asked Questions

How many calories are in egg, labneh and lor spread?

Egg, labneh and lor spread contains 172 calories per 100 g. A 100 g serving provides 11.8 g of protein, 3.6 g of carbohydrates, and 12.1 g of fat.

Is egg, labneh and lor spread low glycemic?

Yes. It has a glycemic index of 15, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Egg, labneh and lor spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.