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Egg, ham and cheese sandwich Calories

Source of protein and calcium

CALORIES

250kcal

50medium

POTASSIUM

188mg

FIBER

1.3g

Egg, ham and cheese sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

20.1g

· 32%

Protein

14.2g

· 23%

Fat

12.8g

· 45%

Fiber

1.3g

Egg, ham and cheese sandwich Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Biotin

7.1µg · 24% DV

0.28mg · 22% DV

0.24mg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

244mg · 35% DV

Sodium

690mg · 30% DV

Calcium

204mg · 20% DV

Egg, ham and cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, ham and cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, ham and cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, ham and cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, ham and cheese sandwich Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Foods Similar to Egg, ham and cheese sandwich

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McDonald's medium French fries

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Egg, ham and cheese sandwich — Frequently Asked Questions

How many calories are in an egg, ham and cheese sandwich?

An egg, ham and cheese sandwich provides 250 calories per 100 g. It also contains 14.2 g of protein, 20.1 g of carbohydrates, and 12.8 g of fat per 100 g.

Is an egg, ham and cheese sandwich suitable for a low-glycemic diet?

This sandwich has a glycemic index of 50, which is considered moderate. It provides 1.3 g of fiber per 100 g and contains 20.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.