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Egg Green Bean Sauté Calories
Protein- and fiber-containing vegetable egg dish
CALORIES
GI
POTASSIUM
FIBER
Egg Green Bean Sauté Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.1g
· 16%
Protein
6.4g
· 20%
Fat
8.8g
· 64%
Fiber
2.3g
Egg Green Bean Sauté Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
110mg · 16% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Egg Green Bean Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Green Bean Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Green Bean Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Egg Green Bean Sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Green Bean Sauté Fat Profile
SATURATED
1.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Egg Green Bean Sauté
Egg Green Bean Sauté — Frequently Asked Questions
How can I keep egg green bean sauté from becoming watery?
Dry the beans well before cooking and avoid overcrowding the pan. Cooking over medium-high heat lets excess moisture evaporate before the egg is added.
When should the egg be added to green bean sauté?
Add it after the beans are nearly as tender as you want them. Beaten egg gives a more even coating, while cracking eggs directly into the pan creates larger curds.
Can egg green bean sauté be eaten the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it thoroughly once, and avoid repeatedly cooling and reheating leftovers.
Can egg green bean sauté be frozen?
Freezing the finished dish is not ideal because cooked egg can become rubbery or release water after thawing. For better texture, freeze the cooked beans without egg and add freshly cooked egg when serving.
Is egg green bean sauté a good breakfast option?
It can be a satisfying savory breakfast because it combines vegetables with egg. Pair it with whole-grain toast, yogurt, or fresh tomatoes for a more complete meal.
Is this dish suitable after exercise?
It can contribute protein to a post-workout meal. After long or demanding training, adding a carbohydrate food such as potatoes, bread, rice, or bulgur can help make the meal more substantial.
Can I use frozen green beans instead of fresh ones?
Yes, frozen green beans work well and are convenient. Let the water they release cook off in the pan before adding the egg so the dish does not turn soggy.
Which seasonings work well with egg green bean sauté?
Black pepper, chili flakes, paprika, garlic, and fresh herbs such as dill or parsley pair particularly well with green beans and egg. A small squeeze of lemon at the end can brighten the flavor.
Who should avoid egg green bean sauté?
People with an egg allergy should avoid it, as egg is a major allergen. Anyone preparing it for an allergic person should also prevent cross-contact from pans, utensils, and serving dishes.
Does cooking green beans for longer make this dish better?
Not necessarily. Overcooking can dull the beans’ color and leave them very soft, so cooking them until just tender usually gives the best texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.