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●Low GI

Egg blueberry yogurt dessert Calories

Protein-rich dessert with yogurt and egg, plus antioxidant-rich blueberries

CALORIES

112kcal

38low

POTASSIUM

142mg

FIBER

1.2g

Egg blueberry yogurt dessert Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

11.2g

· 41%

Protein

6.1g

· 22%

Fat

4.6g

· 37%

Fiber

1.2g

Egg blueberry yogurt dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

0.58mg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Egg blueberry yogurt dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg blueberry yogurt dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg blueberry yogurt dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg blueberry yogurt dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg blueberry yogurt dessert Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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1% milk

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Drinkable quark

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Egg blueberry yogurt dessert — Frequently Asked Questions

How many calories are in egg blueberry yogurt dessert?

Egg blueberry yogurt dessert contains 112 calories per 100 g. The same amount provides 6.1 g of protein, 11.2 g of carbohydrates, and 4.6 g of fat.

Is egg blueberry yogurt dessert low glycemic?

Egg blueberry yogurt dessert has a glycemic index of 38, which is in the low-GI range. It also provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.