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Efes Lager Pilsner Calories
Pale lager beer
CALORIES
GI
POTASSIUM
FIBER
Efes Lager Pilsner Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.2g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes Lager Pilsner Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Efes Lager Pilsner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Lager Pilsner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Lager Pilsner Contain Allergens?
Contains these allergens:
Which Diets Is Efes Lager Pilsner Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Lager Pilsner Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Lager Pilsner
Efes Lager Pilsner — Frequently Asked Questions
How many calories are in Efes Lager Pilsner?
Efes Lager Pilsner contains 42 calories per 100 g. It provides 3.2 g of carbohydrates, 0.4 g of protein, and 0 g of fat per 100 g.
Is Efes Lager Pilsner gluten-free?
No. Efes Lager Pilsner contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.