1 bottle (large) of Efes Lager Pilsner (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.

Efes Lager Pilsner Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Efes Lager Pilsner Vitamins & Minerals

Vitamins

0.65mg · 4% DV

0.02mg · 2% DV

0.04mg · 2% DV

0.01mg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Potassium ⭐

27mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Efes Lager Pilsner?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Efes Lager Pilsner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes Lager Pilsner

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Efes Lager Pilsner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes Lager Pilsner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Efes Lager Pilsner Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes Lager Pilsner Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Efes Lager Pilsner

🍺vs☕️

Efes Lager Pilsner vs Turkish coffee35 kcal more per 100 g

→🍺vs🥛

Efes Lager Pilsner vs Ayran5 kcal more per 100 g

→🍺vs🧊🍵

Efes Lager Pilsner vs Iced Tea22 kcal more per 100 g

→🍺vs🍵

Efes Lager Pilsner vs Tea41 kcal more per 100 g

→

Foods Similar to Efes Lager Pilsner

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Efes Lager Pilsner

How many calories are in Efes Lager Pilsner?

Efes Lager Pilsner contains 42 calories per 100 g. It provides 3.2 g of carbohydrates, 0.4 g of protein, and 0 g of fat per 100 g.

Is Efes Lager Pilsner gluten-free?

No. Efes Lager Pilsner contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026