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Efes Green Beer Calories
Low-calorie, light beer, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Efes Green Beer (330 g) has 109 calories. That works out to 33 calories per 100 g. It contains 8.3 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
What is Efes Green Beer?
Efes Green Beer is a light beer from Turkey, made by fermenting malted grains. It is designed to be refreshing and is best served chilled. In Turkey, you might see it shared with meze, grilled dishes or casual snacks; elsewhere, it works just as naturally alongside a relaxed meal or at a get-together.
It is relatively low in calories for a beer, with 33 calories per 100 g, and provides very little protein. Choose it when you want a lighter beer, and pair it with olives, a fresh salad or grilled vegetables for a less snack-heavy spread.
Efes Green Beer Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Green Beer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
8mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Efes Green Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Efes Green Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Green Beer
To burn the 33 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Efes Green Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Green Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Green Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Green Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Efes Green Beer
How much alcohol is in Efes Green Beer?
The exact alcohol content of Efes Green Beer is not given here and may vary by market or product version. Read the alcohol-by-volume figure printed on your bottle or can to know the strength of the one you have.
Is Efes Green Beer a lager?
Efes Green Beer is presented as a light beer, but the information available here does not specify its brewing style. Check the product description on the package if you need to know whether your version is classified as a lager.
What does Efes Green Beer taste like?
Efes Green Beer is described as light and refreshing. Its milder profile may suit people who prefer an easy-drinking beer over a strongly flavored one; serve it chilled to enjoy its refreshing character.
What is Efes Green Beer made from?
Efes Green Beer is made using the usual basic brewing ingredients, such as malted grain, water, hops and yeast. The exact recipe and grain choices are not specified here, so consult the package for product-specific ingredient details.
How is Efes Green Beer different from Efes Pilsen?
Efes Green Beer is positioned as a light, lower-calorie option, while Efes Pilsen is a separate beer variety. Their recipes and flavor profiles should not be assumed to be identical; compare the descriptions on their packaging.
What food goes well with Efes Green Beer?
Efes Green Beer pairs well with grilled food, chicken, salty snacks and spicy appetizers. These flavors complement a light, refreshing beer without overwhelming it, making it a practical choice for casual meals.
Does Efes Green Beer help with weight loss?
No, Efes Green Beer does not cause weight loss. Although it is described as a light beer, it contains alcohol, so it should not be treated as a weight-loss drink or strategy.
Should Efes Green Beer be served cold?
Yes, serve Efes Green Beer chilled for its refreshing quality. Refrigerate it before serving rather than leaving it in the freezer for a long time, since freezing can damage the container and affect the beer.
How long does Efes Green Beer last after opening?
Efes Green Beer tastes best soon after opening. Once exposed to air it gradually loses carbonation and aroma; if you save some, cover and refrigerate it, then drink it promptly rather than keeping it for days.
Can you use Efes Green Beer in beer cocktails?
Yes, Efes Green Beer can be used in simple beer cocktails. Try combining it with citrus juice or a nonalcoholic mixer, keeping in mind that added ingredients can change the drink’s sweetness and alcohol content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.