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Efelik stuffed leaf rolls Calories
Fiber-rich traditional olive-oil leaf rolls
CALORIES
GI
POTASSIUM
FIBER
Efelik stuffed leaf rolls Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
17.6g
· 56%
Protein
2.8g
· 9%
Fat
4.8g
· 35%
Fiber
3.2g
Efelik stuffed leaf rolls Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
8.2mg · 9% DV
Vitamin A
68µg · 8% DV
Folate
31µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
39mg · 9% DV
Efelik stuffed leaf rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efelik stuffed leaf rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efelik stuffed leaf rolls Contain Allergens?
Contains these allergens:
Which Diets Is Efelik stuffed leaf rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efelik stuffed leaf rolls Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Efelik stuffed leaf rolls
Efelik stuffed leaf rolls — Frequently Asked Questions
How many calories are in efelik stuffed leaf rolls?
Efelik stuffed leaf rolls contain 122 calories per 100 g.
How much protein is in efelik stuffed leaf rolls?
A 100 g serving of efelik stuffed leaf rolls provides 2.8 g of protein. It is a vegetable-based option with plant protein.
Are efelik stuffed leaf rolls high in carbohydrates?
Efelik stuffed leaf rolls contain 17.6 g of carbohydrates per 100 g. Consider this amount within your overall meal plan.
How much fat is in efelik stuffed leaf rolls?
There are 4.8 g of fat in 100 g of efelik stuffed leaf rolls. This can be considered alongside your total daily fat intake.
Are efelik stuffed leaf rolls a good source of fiber?
Efelik stuffed leaf rolls provide 3.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
What is the glycemic index of efelik stuffed leaf rolls?
Efelik stuffed leaf rolls have a glycemic index of 46. This falls within the low glycemic index range.
Are efelik stuffed leaf rolls good for a diet?
They can fit into a diet with portion awareness, as they provide 122 calories per 100 g. Suitability depends on your individual calorie and carbohydrate goals.
Are efelik stuffed leaf rolls vegan?
Based on the provided dietary compatibility, efelik stuffed leaf rolls are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Do efelik stuffed leaf rolls contain gluten?
Yes, efelik stuffed leaf rolls contain gluten. They are not suitable for people who need to avoid gluten.
Are efelik stuffed leaf rolls processed?
Efelik stuffed leaf rolls are classified as minimally processed. They are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.