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Efelik greens stew with olive oil Calories
Olive-oil braised traditional wild greens dish, fiber-rich and plant-based
CALORIES
GI
POTASSIUM
FIBER
Efelik greens stew with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.4g
· 27%
Protein
1.8g
· 9%
Fat
5.6g
· 64%
Fiber
2.9g
Efelik greens stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
290mg · 9% DV
Efelik greens stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efelik greens stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efelik greens stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Efelik greens stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efelik greens stew with olive oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Efelik greens stew with olive oil
Efelik greens stew with olive oil — Frequently Asked Questions
How many calories are in olive oil efelik greens stew?
Olive oil efelik greens stew contains 78 calories per 100 g. It provides 5.6 g of fat, 5.4 g of carbohydrates, and 1.8 g of protein per 100 g.
Is olive oil efelik greens stew suitable for a low-glycemic diet?
With a glycemic index of 15, olive oil efelik greens stew is a low-GI food. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.