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Edirne-style leaf liver Calories
Thinly sliced flour-dusted fried liver
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Edirne-style leaf liver (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 7.8 g of carbs, 38.7 g of protein, 18.2 g of fat and 0.5 g of fiber. Its 87 µg of B12 covers 3625% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Edirne-style leaf liver Nutrition Facts
Selected: 1 serving (medium) · 150 g
348
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
38.7g
· 77% DV
Fat
18.2g
· 23% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
Edirne-style leaf liver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Edirne-style leaf liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 348 kcal |
| 1 ounce (thin) | 28 g | 65 kcal |
| 1 piece (small) | 55 g | 128 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (small) | 100 g | 232 kcal |
| 1 cup (shredded) | 110 g | 255 kcal |
| 1 serving (large) | 200 g | 464 kcal |
| 1 serving (extra large) | 250 g | 580 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Edirne-style leaf liver
What is Edirne-style leaf liver?
Edirne-style leaf liver is a Turkish dish made from very thin slices of liver, lightly coated in flour and fried. It is associated with Edirne and is commonly served with fried dried peppers and onion.
How is Edirne-style leaf liver traditionally made?
Edirne-style leaf liver is traditionally made by trimming liver, slicing it very thinly, dusting the slices with flour and frying them in hot oil. Frying in small batches helps the slices brown instead of steaming.
What kind of liver is used for Edirne-style leaf liver?
Edirne-style leaf liver is traditionally made with calf liver. The liver is trimmed and cut into thin, leaf-like slices before frying; some cooks may use beef liver instead.
Why is Edirne-style leaf liver called “leaf” liver?
Edirne-style leaf liver gets its name from the thin, leaf-like slices of liver used in the dish. The name describes the cut, not an ingredient: the recipe does not contain leaves.
What is the difference between Edirne-style leaf liver and Albanian liver?
Edirne-style leaf liver is cut into thin slices and fried, while Albanian liver is usually cut into cubes and often served with potatoes. Their shape, preparation and typical accompaniments differ.
What is usually served with Edirne-style leaf liver?
Edirne-style leaf liver is commonly served with fried dried red peppers and onion. Ayran is another popular accompaniment, while the peppers add a contrasting flavor to the rich fried liver.
Does Edirne-style leaf liver need to be soaked in milk?
No, soaking Edirne-style leaf liver in milk is not essential to the traditional preparation. Some home cooks use it to mellow the liver’s flavor, but the slices should be drained and thoroughly dried before flouring and frying.
How can you make Edirne-style leaf liver crispy at home?
For crisp Edirne-style leaf liver, dry the thin slices well, coat them lightly with flour and fry them in hot oil in small batches. Crowding the pan lowers the oil temperature and can leave the coating soft.
Can you freeze Edirne-style leaf liver?
Yes, you can freeze cooked Edirne-style leaf liver in an airtight container, but thawing and reheating can make the slices less crisp. For the best texture, freeze portions promptly and reheat them in an oven rather than a microwave.
Should Edirne-style leaf liver be cooked all the way through?
Yes, Edirne-style leaf liver should be cooked through rather than served raw or undercooked. Liver can carry harmful bacteria, so make sure the slices are thoroughly cooked, especially when serving children or anyone at higher risk from foodborne illness.
Edirne-style leaf liver Vitamins & Minerals
Vitamins
B12
87µg · 3625% DV
Vitamin A
9750µg · 1083% DV
Biotin
142.5µg · 475% DV
B2
3.53mg · 272% DV
Minerals
Copper
11mg · 1222% DV
Selenium
63µg · 115% DV
Phosphorus
585mg · 84% DV
Zinc
6.45mg · 59% DV
Potassium ⭐
473mg · 14% DV
Sodium
285mg · 12% DV
Edirne-style leaf liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edirne-style leaf liver
To burn the 348 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edirne-style leaf liver?
Edirne-style leaf liver is the signature fried liver dish of Edirne, a city in northwestern Turkey. Thin slices of calf liver are lightly dusted with flour and quickly fried, leaving them tender inside with lightly crisp edges and a rich, distinctive flavour. It is usually served hot, often with fried dried red peppers, onion and parsley, and bread. In Turkey it is enjoyed as a hearty lunch or dinner; elsewhere, it also makes a distinctive dish to share at the table. It is protein-rich, with 25.8 g per 100 g. Since it is fried, pair it with a fresh salad for balance, or drain it well after cooking for a less oily plate.
How Nutritious Is Edirne-style leaf liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edirne-style leaf liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edirne-style leaf liver Contain Allergens?
Contains these allergens:
Which Diets Is Edirne-style leaf liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edirne-style leaf liver Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.