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🌸
Edible begonia flower Calories
Tart edible flower; contains oxalates
CALORIES
POTASSIUM
FIBER
Edible begonia flower Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 77%
Protein
1.2g
· 17%
Fat
0.2g
· 6%
Fiber
1.8g
Edible begonia flower Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
9µg · 8% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Is Edible begonia flower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible begonia flower Contain Allergens?
No known major allergens
Which Diets Is Edible begonia flower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible begonia flower Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Edible begonia flower
Edible begonia flower — Frequently Asked Questions
What do edible begonia flowers taste like?
Depending on the variety, they can taste lightly tart, fresh, and citrus-like. Some also have delicate peppery or fruity notes.
How can edible begonia flowers be used in a salad?
Scatter clean, thoroughly dried flowers over a salad just before serving. Their tangy flavor pairs especially well with arugula, cucumber, strawberries, soft cheeses, and light dressings.
Can edible begonia flowers be cooked?
They can, but high heat quickly wilts the delicate petals and dulls their color. They are usually best added raw at the end as a garnish.
Are all begonia flowers safe to eat?
No. Only eat flowers specifically sold or grown for culinary use from a reliable source, because ornamental plants may have been treated with pesticides or other chemicals.
What is the best way to wash edible begonia flowers?
Rinse them briefly and gently under cool running water to avoid bruising the petals. Dry completely on paper towel or with a salad spinner on a very gentle setting.
How should edible begonia flowers be stored?
They are highly perishable, so use them as soon as possible after purchase. Keep them dry in a breathable container in the refrigerator, and wash them only immediately before using.
Can edible begonia flowers be frozen?
Freezing is not ideal because thawed petals become soft and watery and lose their decorative appeal. Fresh use is the best option.
Can edible begonia flowers be used in desserts?
Yes. Their gentle tartness can balance fruit desserts, panna cotta, yogurt-based creams, and cakes. Add them at serving time to preserve their color and delicate texture.
Can edible begonia flowers cause an allergic reaction?
People sensitive to pollen or certain flowers may experience mouth itching or digestive discomfort. If trying them for the first time, start with a small amount and stop eating them if symptoms occur.
Why should edible begonia flowers not be eaten in large amounts every day?
Begonia species may contain oxalates, so people with a history of kidney stones or a medically advised low-oxalate diet should avoid large amounts. Using them as a garnish or in small portions is a more cautious approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.