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Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Calories
Sweet bakery pastry with chocolate glaze, pastry cream, Lotus biscuit, and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
39.8g
· 40%
Protein
6.3g
· 6%
Fat
23.4g
· 54%
Fiber
2.1g
Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut
Chocolate éclair with pastry cream, Lotus biscuit, and hazelnut — Frequently Asked Questions
How many calories are in chocolate éclair with pastry cream, Lotus biscuit, and hazelnut?
This éclair contains 392 calories per 100 g. A 100 g serving also provides 23.4 g of fat, 39.8 g of carbohydrates, and 6.3 g of protein.
What allergens are in a hazelnut Lotus biscuit chocolate éclair?
It contains gluten, eggs, tree nuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.